The Top 5 Heart Health Tips

1.   Keep a healthy diet

2.   Avoid smoking

3.   Keep an active lifestyle

4.   Maintain  a healthy body weight

5.   Reduce your stress

Well I want to stay healthy. I may try to get more sleep and go to sleep earlier. I’ll watch what I eat and try not to eat too many foods that are bad for my health. I will also start exercising early. I’ll try to take all the stress out of my life by avoiding things that cause stress. I’ll start exercising to maintain a healthy heart and also to let go of any sort of stress.